X stretch p90x for
Mar 04, · I’m having a rest day today. Only thing I’ll do is stretching. Found this hour long P90X stretch video. It’s a pretty good top to bottom routine. So let’s suck at stretching together. Exercise List: Sun Salutations Neck Stretch Back Up the Car Head Rolls Expand Chest Shoulder Stretch Forearm Flex Dreya Stretch Cat Stretch Glute [ ]Author: Gregor Winter. P90X vet here. Never did X3, but did 8 rounds of various hybrids based on X Classic, and X2, and have since moved on to Ice Cream Fitness. (Church of Iron, baby.) I did X stretch once or twice, way back when I started because I was so dedicated to doing the program as advertised. I would recommend, in lieu of X stretch, getting a foam roller. Aug 31, · The stretch routine included in the P90X program -- called Stretch X -- will come as much needed relief after the program's other intense cardio and strength training workouts. Stretch X is optional; you can do it instead of resting on the last day of each week. However, it's Author: Daniel Valladares.